10.12.18
For Time:
9 Squat Cleans 135/95
15 Power Snatch 135/95
21 Thrusters 135/95
Rest 5 min
4 RFT
15 Wallballs 20/14
12 C2B Pull-ups
9 Ring Dips
Finish
200 meter run x4 with run to rest ratio. Run your 200 meters, however long it takes to finish, rest that long before starting next 200m, then repeat.