WOD 10.09.18
Metcon
10-9-8-7-6-5-4-3-2-1
Goblet Squats 70/55#
1-2-3-4-5-6-7-8-9-10
Box Jumps 30/24#
*10 Goblet squats, 1 Box Jump, 9 squats, 2 box jumps…..
– Rest 2 Min –
Run 600 m
– Rest 2 Min –
Run 600m
*3 scores: #1 – Total time to complete couplet, #2 – Time for the 2 600m runs.