WOD 10.08.18
Strength
5 min EMOM:
3 strict shoulder press(building to a heavy 3-rep)
– Rest 4 min –
5 min EMOM:
3 push press(building to heavy 3-rep)
Accessory Work
Not For Time:
100 Band Pull aparts
50 Band Pass throughs
30 Weighted Sit-ups 50/35
40 GHD
50 Abmat Sit-ups
– Rest 2 Min –
30 weighted Hip Extensions
40 Empty Barbell Good mornings
50 Hip Extensions