WOD 10.07.18
*** YOGA at 3:00 ***
Metcon
For Time:
2000m row
21 Overhead walking lunge 135/95#
15 Box Jumps 30/24in
9 Burpee Slam Ball Over Shoulder 50/35
– Rest 2 Min –
9 Burpee Slam Ball Over Shoulder 50/35
15 Box Jumps 30/24in
21 Overhead Walking Lunge 135/95
2000m row