WOD 09.30.18
*** YOGA @ 3:00PM ***
Core Strength
For Time: (Accumulate time in each position before moving to other)
L Hang 1 Min
Hollow Hold 1:30
Straight Arm Plank 2 min
Metcon
“Boat Race”
3 RFT:
500m row
400m run
*Rest 3 minutes between rounds
Skill practice
Conclude class with Muscleup Practice + Handstand Practice