WOD 09.24.18
Strength
Snatch Complex
10 Min EMOM – Building to as heavy as possible(AHAP)
Power Snatch + Hang Squat Snatch + 2 OHS
– Rest 4 Min –
Clean Complex
10 Min EMOM – Building to as heavy as possible(AHAP)
Power Clean + Hang Squat Clean + Front Squat + Split Jerk
Metcon
12 min AMRAP
7 DB FS 50s/35s
7 box jumps 24/20
Start each minute with 3 burpees