WOD 09.21.18
“Flash Flood”
2 RFT:
400m Run
21 Thrusters 95/65#
Accessory Work
5 Rounds Not for Time:
15 GHD Sit-ups
3 Ring Muscleups
*Rest 1 Min between each set
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2 RFT:
400m Run
21 Thrusters 95/65#
5 Rounds Not for Time:
15 GHD Sit-ups
3 Ring Muscleups
*Rest 1 Min between each set
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…