WOD 09.19.19
Metcon
For Total Time:
1000 M run
20 Burpees
– Rest 2:30 –
800 m run
18 Burpees
– Rest 2:00 –
600 m run
16 burpees
– Rest 1:30 –
400 m run
14 burpees
– Rest 1:00 –
200 m run
12 burpees
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