WOD 09.18.18
Chipper
For Time:
250 Double Unders
100 Air Squats
80 Ring Rows (Do not scale up to pull-ups – focus on false grip)
60 Sumo Deadlift High Pull 95/65
Accessory
Hollow Holds :30, :30, :30
Banded seated barbell Shoulder Press 5-5-5-5-5