WOD 09.13.18
Metcon
2 RFT:
50 Wall Balls 20/14#
10 Bar Muscle-ups
Accessory
Barbell Good mornings 10-10-10(AHAP)
Row 1000m @ 75% effort
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2 RFT:
50 Wall Balls 20/14#
10 Bar Muscle-ups
Barbell Good mornings 10-10-10(AHAP)
Row 1000m @ 75% effort
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…