WOD 09.12.18
Metcon
25 min AMRAP:
600m run
50 Box jumps 24/20in
20 Slamball over the shoulders 50/35#
479-531-3458
25 min AMRAP:
600m run
50 Box jumps 24/20in
20 Slamball over the shoulders 50/35#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…