WOD 09.11.18
9/11 Tribute WOD
Row 2001m
11 Box Jumps, 30/24 in
11 Thrusters, 135/95 lbs
11 Burpee Chest-to-bar Pull-up
11 Power Cleans, 185/135 lbs
11 Handstand Push-ups
11 Kettlebell Swings, 70/53 lbs
11 Toes-to-bars
11 Deadlifts, 185/135 lbs
11 Push Jerks, 135/95 lbs
Run 2001m
*If athletes begin the WOD with a Row, they finish with a Run and vice versa.
**Compare score to last years 9-11 score.