WOD 09.10.18
Strength/Conditioning
10 min EMOM:
2-2-2-2-2-1-1-1-1-1
Squat Clean & Jerk
– Rest 4 Mins –
10 min EMOM:
2-2-2-2-2-1-1-1-1-1
Squat Snatch
– Rest 5 Mins –
10 Min EMOM (All 4 movements every minute)
10 barbell curls 45/35 (Do NOT drop empty barbells)
5 hand release pushups
10 Shoulder Press 45/35
5 hand release pushups