WOD 09.04.18
Metcon
14 min AMRAP:
30 Deadlifts 185/105#
40 DB Snatch 50/35#
50 Box Jumps 24/20in
60 Push ups
479-531-3458
14 min AMRAP:
30 Deadlifts 185/105#
40 DB Snatch 50/35#
50 Box Jumps 24/20in
60 Push ups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…