WOD 09.03.18
Labor Day Hero WOD ** 9:00 & 10:00 class times **
‘Bull’
2 RFT:
200 Double Unders
50 Overhead Squat 135/95#
50 Pull-ups
Run 1 Mile
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2 RFT:
200 Double Unders
50 Overhead Squat 135/95#
50 Pull-ups
Run 1 Mile
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…