WOD 08.29.18
Accessory Strength
12-12-12-12 Front Rack Reverse Lunge (AHAP – as heavy as possible)
8-8-8 Barbell Good Mornings – AHAP
*Focus on good form. Take your time and focus on good form!
Metcon
5 RFT:
10 Standing Strict Shoulder Press 115/85
75 Double Unders – (3:1 Singles = 225)