WOD 08.27.18
Strength
10 Min EMOM:
Squat Snatch
2-2-2-2-2-1-1-1-1-1 (Build to heavy single for the day)
– Rest 4 Minutes –
10 Min EMOM:
Squat Clean & Split Jerk
2-2-2-2-2-1-1-1-1-1 (Build to heavy single for the day)
– SHORT REST –
Metcon
7 min AMRAP:
12 OHS 95/65
9 Box Jumps 24/20
6 Lateral Burpee