WOD 08.25.18
Partner WOD
Teams of 3:
Row 3000 m (switch every 500m)
200 Power Snatches 95/65#
150 Sandbag Power Cleans 50/35#
200 Overhead Squats 95/65#
150 GHD Sit-ups
Row 3000 m (switch every 500m)
479-531-3458