WOD 08.24.18
Metcon
3 RFT:
30 DB Single Arm OHS
25 Walking Lunges
20 DB Snatches
15 Box jumps 24/20in
*Rx+: 70/50#, Rx: 50/35#, S: 35/25#
Accessory
Barbell Good Mornings 5-5-5 (heavy as possible)
Bulgarian Split Squats 5-5-5 (heavy as possible – 15 total reps/leg)