WOD 08.22.18
Stength
Tabata Rotations [2x Through]
Banded Tricep Pushdowns
DB Single Arm Curl (Rt. Arm) 35/25
Banded Crunches*
DB Single Arm Curl (Lt. Arm) 35/25
*(Banded Crunches = From your knees, use same band as Tricep pushdown and press the band to the ground.)
Metcon
For Time
100 Double Unders
– Rest 3 min –
100 Double Unders
– Rest 2 min –
50 Burpees