WOD 08.21.18
Metcon
4 RFT:
800m Run
30 KB Swings 53/35#
Accessory Work
Rope Climb Practice
Accumulate 30 Rope Climb Knee to Elbows
Accumulate 30 Rope Climb Pull-ups
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4 RFT:
800m Run
30 KB Swings 53/35#
Rope Climb Practice
Accumulate 30 Rope Climb Knee to Elbows
Accumulate 30 Rope Climb Pull-ups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…