WOD 08.20.18
Strength
8 min EMOM:
2-2-2-2-1-1-1-1 (Build in your final 2 to around 90%)
Squat snatches
– Rest 4 Min –
8 min EMOM:
2-2-2-2-1-1-1-1 (Build in your final 2 to around 90%)
Squat clean & jerks
Metcon
“Complex Fran” (For Time)
7 bar muscleups
7 c2b pull-ups
7 pull-ups
21 thrusters 95/65#
5 bar muscleups
5 c2b
5 pull-ups
15 thrusters 95/65#
3 bar muscleups
3 c2b
3 pull-ups
9 thrusters 95/65#