WOD 08.19.18
*** YOGA at 3PM after the WOD ***
Skill Practice
10 min Handstand Walk/Handstand Practice
10 min Ring Muscle Up Practice
Metcon
12 Min Alternating EMOM:
Min 1: 2 Ring Muscle Ups + 2 Beat Swings
Min 2: 30 Air Squats
Min 3: 15 Wallball sit up (with toss against wall)
– Rest 2 Min –
6 Min Alternating EMOM:
15 Rings Rows (No Pull ups – If you want it to be harder, elevate your feet on a box)
18 Stationary Lunges