WOD 08.13.18
Strength
8 min EMOM:
Squat Snatch – Increasing weight each set
2-2-2-2-1-1-1-1
– Rest 4 min –
8 min EMOM:
Squat Clean & Jerk – Increasing weight each set
2-2-2-2-1-1-1-1
– Rest 4 min –
Metcon
AMRAP 7
20 Double Unders
2 Hspu
20 Double Unders
4 Hspu
20 Double Unders
6 Hspu
*Adding 2 reps of HSPU every rd…