WOD 08.09.18
Metcon
4 RFT:
15 Deadlift 275/185#
50 Double Unders
12 Back squat 185/125#
50 Double Unders
9 Shoulder press 115/85#
50 Double Unders
Accessory
Not for time:
3 x 20 weighted sit-ups 70/50#
50 Glute Bridges on Floor
100 abmat sit-ups