WOD 08.03.18
Partner WOD
Follow the Leader Style – Partner A completes 1 full round, then partner B goes while A rests. 4 rds per partner
8 RFT:
20 Wallballs 20/14#
50m Sled push (3 plates/2 plates)
15 Kipping Ring dips
50m Sled drag (4 plates/3 plates)
*50m = 3 lengths of outside concrete area
Accessory Work
Not for time:
3 rds of 20 weighted abmat sit-ups 70/50#
– then –
1 set 50 back extensions (unweighted)
1 set 100 abmat sit-ups