WOD 08.02.18
Metcon
“300”
10 RFT
5 Strict chest 2 bar pull-ups
10 “x”(dumbbell movements listed below) 70/50#
15 GHD Sit-ups
*****
Round 1 = Db push press
Round 2 = Db burpees
Round 3 = Db Power cleans
Round 4 = Db Bench Press
Round 5 = Db lunge steps
Round 6 = Db front squats
Round 7 = Db bent over rows
Round 8 = alt Db snatches
Round 9 = Db deadlifts
Round 10 = Db thrusters