WOD 07.31.18
Metcon
4 RFT:
21 Sumo Deadlift High Pulls 95/65#
3 rope climbs
400m run
Accessory
Bench press 3-3-3-3-3
Turkish get up 4 sets of 2 each arm
479-531-3458
4 RFT:
21 Sumo Deadlift High Pulls 95/65#
3 rope climbs
400m run
Bench press 3-3-3-3-3
Turkish get up 4 sets of 2 each arm
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…