WOD 07.30.18
Strength
8 min EMOM – Squat Snatch
2 reps
– Rest 3 min –
8 min EMOM – Clean and Jerk
2 reps
Metcon
3 RFT:
20/15 Calorie row
20 push jerks 115/80#
479-531-3458
8 min EMOM – Squat Snatch
2 reps
– Rest 3 min –
8 min EMOM – Clean and Jerk
2 reps
3 RFT:
20/15 Calorie row
20 push jerks 115/80#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…