WOD 07.26.18
Metcon
5 RFT:
50m sled pull (M = 3 plates/F = 2 plates)
15 Overhead squats 135/95#
Strength/Skill
Pistols practice
Ring muscle up 5-4-3-2-1
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5 RFT:
50m sled pull (M = 3 plates/F = 2 plates)
15 Overhead squats 135/95#
Pistols practice
Ring muscle up 5-4-3-2-1
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