WOD 07.25.18
Metcon
E2MOM – 20 min
A: 200m row + 15 ring pushups
B: 24 single arm DB OH walking lunges(12 each arm) – 50/35# + 15 dragon flags
Accessory
Turkish Get Up 3-3-3-3-3(As heavy as possible)
479-531-3458