WOD 07.23.18
Strength
8 min EMOM – Squat Snatch
2 reps
– Rest 3 min –
8 min EMOM – Clean and Jerk
2 reps
Accessory Work
Accumulate 3 min L-Sit
Max load 400m banded farmer carry
(4 attempts to establish heaviest possible unbroken – rest as needed between efforts. Wrap bands around kettlebell handles, the hold onto bands while you walk)