WOD 07.22.18
Metcon
For Time:
21 Toes to bar
200m Run
18 Toes to bar
400m run
15 Toes to bar
600m run
12 Toes to bar
800m run
9 Toes to bar
1000m run
Cash out: 50 Cal assault bike
Skill work
15-20 min Handstand walk/freestanding handstand/kipping hspu practice