WOD 07.19.18
Metcon
0-10 min:
‘Jackie’
Row 1000 m
50 thrusters 45/35
30 pull-ups
10-20 min
Row 750 m
35 thrusters 95/65
20 Strict pull-ups
20-30 min
Row 500 m
20 thrusters 135/95
10 bar muscleups
479-531-3458