7.17.18
Warm-up
Tabata:
V-ups
Air Squats
Push-ups
DB bicep curls(light)
Stretch 5 min
Metcon
10 RFT:
10 Right arm DB Hang Power snatches 50/35#
10 Left arm DB Hang Power snatches 50/35#
250m Row
479-531-3458