WOD 07.15.18
Strength
4 x 100 m Sled Drags Ahap
Rest 4 min between efforts
Metcon
21-15-9
Sandbag burpee box overs 50/35#
GHD sit-ups
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4 x 100 m Sled Drags Ahap
Rest 4 min between efforts
21-15-9
Sandbag burpee box overs 50/35#
GHD sit-ups
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