WOD 07.13.18
7-6-5-4-3-2-1
Front squats 245/155# (from the floor)
Bar muscleups
Technique Work
Light Snatch work (move fast with the movements. Drill speed and technique more than weight or endurance)
Complex of:
1 Snatch deadlift
2 Power Snatch
3 Hang squat Snatch
1 Full squat Snatch