WOD 07.10.18
Metcon
21-15-9
Push press 115/85#
Toes to Bar
*Run 600m after each set
Accessory
4 Rds NOT for time:
10 DB Bench Press 50/35#
10 KB Snatces 35/25#
479-531-3458
21-15-9
Push press 115/85#
Toes to Bar
*Run 600m after each set
4 Rds NOT for time:
10 DB Bench Press 50/35#
10 KB Snatces 35/25#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…