WOD 07.09.18

Strength

Deadlift – 25 mins to establish 1 rep
*DO NOT RUSH through sets, take plenty of time to properly warmup before starting your heavy reps.

4 min AMRAP:
5 burpee box overs 24/20in
5 HSPU
– Rest 2 mins, then REPEAT –

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com