WOD 07.06.18
Strength Metcon
For Time:
50 Power Cleans 185/135#
Metcon
For Time:
27-21-15-9
Calorie Row
Bench Press 135/95#
Chest to Bar pullups
479-531-3458
For Time:
50 Power Cleans 185/135#
For Time:
27-21-15-9
Calorie Row
Bench Press 135/95#
Chest to Bar pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…