WOD 07.05.18
Skill Test
100 Double unders for time
Metcon
12 Minute AMRAP:
6 Strict Handstand pushups
9 Goblet squats 53/35#
12 DB Snatches 53/35#
30 Double Unders
Skill work/Accessory
Ring Muscle-ups – Establish max unbroken set
OR
Muscle-up drills on low rings