Independence Day WOD
*** 2 Classes today – 9 & 10AM ***
Hero WOD – ‘Chris Kyle’
3 RFT:
40 KB Swings 55/35#
40 Box Jumps 24/20in
40 Thrusters 65/45#
40 Elevated push-ups(feet on a box 24/20)
479-531-3458