WOD 07.03.18
Strength/Technique
With a 20 minute running clock:
10 mins to establish Snatch balance heavy single
then
10 mins to establish Squat Snatch heavy single
*If you have trouble with OH mobility, work on technique with light weight
Metcon
20 Power Snatches
20 Bar facing burpees
20 Power Snatches
20 Bar facing burpees
20 Power snatches
Rx: 95/65#