WOD 06.22.18
Metcon
For time:
800m Run
30 Thrusters 65/45#
2 Rope Climbs
800m Run
30 Thrusters 65/45#
2 Rope Climbs
800m Run
30 Thrusters 65/45#
2 Rope Climbs
479-531-3458
For time:
800m Run
30 Thrusters 65/45#
2 Rope Climbs
800m Run
30 Thrusters 65/45#
2 Rope Climbs
800m Run
30 Thrusters 65/45#
2 Rope Climbs
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…