WOD 06.16.18

Partner WOD

2 person teams:
50 Tire flips
100 Cal row
50 Tire flips
100 KB Swings 70/55#
50 Tire flips
*Wear dark clothes, you will get dirty with the tires

About LAB

Classes offered 7 days a week.
No off days, no rest days.
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Recent Workouts

Wednesday 01.17.24
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Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

Lowell Athletics & Beyond

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com

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