WOD 06.15.18
Metcon
5000m/4500m(women) Row
Every 4 min: 20 Wallballs 20/14#
Accessory Work
50 DB weighted abmat situps/GHD’s
Accumulate 2 min L-sit hold
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5000m/4500m(women) Row
Every 4 min: 20 Wallballs 20/14#
50 DB weighted abmat situps/GHD’s
Accumulate 2 min L-sit hold
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…