WOD 06.09.18
Partner Saturday
6 RFT:
200m Run
30 KB swings
25 Deadlifts 155/115#
20 Alternating KB Snatch
15 Goblet squats
10 Lateral burpees
50 Double unders
*KB weight 55/35#
6 RFT:
200m Run
30 KB swings
25 Deadlifts 155/115#
20 Alternating KB Snatch
15 Goblet squats
10 Lateral burpees
50 Double unders
*KB weight 55/35#