6.5.18
MU Drills
Every 90 seconds do
3 chest to rings
3 MU transitions
3 ring dips
Workout
Triple 3
1500 meter row
200 double unders
1.5 mile run
479-531-3458
MU Drills
Every 90 seconds do
3 chest to rings
3 MU transitions
3 ring dips
Workout
Triple 3
1500 meter row
200 double unders
1.5 mile run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…