6.4.18
Strength
Deadlifts 2 EMOM x10 minutes
Increasing in weight each set
Workout
10-9-8-7-6-5-4-3-2-1
Power cleans 155/105
Bench press 185/125
Front Squats 155/105
Rx weight for front squats and power cleans-155/105
Use same weight/barbell for power cleans and front squats. May go heavier on bench press.
Have fun! You’re all doing AWESOME!