WOD 06.01.18
Metcon
7 min AMRAP:
2-4-6-8….
Alternating DB Snatch 70/50#
Single Arm OHS 70/50#
– Rest 4 mins –
3 RFT:
20 Wallballs 20/14#
20 T2B
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7 min AMRAP:
2-4-6-8….
Alternating DB Snatch 70/50#
Single Arm OHS 70/50#
– Rest 4 mins –
3 RFT:
20 Wallballs 20/14#
20 T2B
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…